The main star of this vegan dish is tofu or soy cheese. Tofu contains complete proteins of plant origin, which makes it an ideal substitute for meat as such. Its mild and neutral taste is complemented in this dish by a side dish of vegetables and couscous seasoned with a refreshing basil pesto. Prednosti The dish is extremely rich in protein and calcium and vitamin K.
We associate tofu with a reduced risk of heart disease, helps regulate cholesterol, and supports bone health.