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Lose weight, staying full – without overthinking every meal. Designed specifically for women, with 1300 kcal per day to support healthy weight loss through delicious, ready-made meals and a cold-pressed juice.
Nutritionist-designed plan for women’s needs
Caloric deficit (1300 kcal/day) for fat loss
2 chef-made meals + 1 Juicefast juice per day
Protein-rich, fiber-filled, and satisfying
Vacuum-packed, ready in 2 minutes
We strongly recommend a 3-month supply as clinical studies show that it takes at least 45 days to see the reduction in weight loss and 150 days to activate new habit.
Petra MihalićB. Sc in Food Technology and Nutrition
Gifts on every purchase
Free transformation guide
A detailed meal plan, detox tips, mindfulness guidance and more
Free delivery
over 60€
Free kombucha
over 100€
Free JF T-shirt
over 150€
Good to know
No prep, no stress – your meals are ready when you are.
Each day includes 2 meals and 1 Juicefast juice. Simply heat the meals (on the stove or in the microwave).
Enjoy the cold-pressed juice whenever it suits you – morning, between meals, or as a light refresh. No cooking, no calorie tracking – just balance, taste and results.
Your box includes: • 2 vacuum-packed chef-made meals per day • 1 cold-pressed Juicefast juice (500 ml) per day
Total of 14 or 28 meals + 7 or 14 juices (depending on plan length)
Here’s how it looks :
Here’s an example of the 7-day plan:
Day 1: Arise 250ml | Beef goulash with dumplings | Chicken with millet
Day 2: Glow 250ml | Salmon & wild rice | Chicken biryani with vegetables
Day 4: Illuminate 250ml | Edamame tofu quinoa | Chicken with broccoli
Day 5: Enlighten 250ml | Mexican rice with chicken | Meat lasagna
Day 6: Clarity 250ml | Veggie lasagna | Szechuan chicken breast
Day 7: Aphrodisiac 250ml | Quinoa with seitan and vegetables | Chicken breast stuffed with blueberries and cheese
It’s a 7- or 14-day structured meal plan designed to support healthy, sustainable weight loss for women. Each day includes two vacuum-packed, ready-to-eat meals and one cold-pressed juice. The plan provides around 1300 kcal per day, ensuring a calorie deficit without hunger or fatigue.
Meal plans and typical weight loss diets often aim for the same goal—but the path and long-term results are very different.
Long-term health focus: Our plans support overall wellness with real, whole foods like fruits, veggies, grains, and proteins. Standard diets often push calorie restriction without caring about nutritional value.
Sustainability: Meal plans focus on lasting lifestyle changes, not quick fixes. They’re designed to match your preferences and routines so you can actually stick to them long-term.
Flexibility: Forget strict rules. Our plans offer variety and adaptability. Bigger goals: We’re here for more energy, better skin, balanced hormones, and feeling good in your body—not just shrinking it.
In short: Standard diets are short-term. Our meal plans are built for long-term health, freedom, and results that last.
This plan is designed for healthy adult women aiming to lose weight through a controlled calorie deficit of around 1300 kcal per day.
Because of the reduced caloric intake, it is not recommended for pregnant or breastfeeding women, or individuals with specific medical needs, unless advised by a healthcare professional.
However, the individual meals and cold-pressed juices can still be enjoyed as part of a higher-calorie, balanced diet. In that case, we recommend adding at least one extra meal or snack per day to ensure proper energy and nutrient intake.
With the help of nutritionists, we’ve created meal plans that are as diverse as possible. That’s why in our selection of healthy meals, you’ll find many different combinations. We also offer options for vegetarians and vegans.
All orders are delivered by GLS
Packages are picked up from our warehouse by the courier service from MONDAY to THURSDAY (excluding public holidays and national holidays).
The delivery time is 2–5 business days.
Once GLS picks up your package, it will be delivered to your address within 24 hours.
Shipping is free for orders over €60; below that a flat rate of €8 applies (other destinations: flat €30).
When your package enters the packing process, you will receive a notification via email from GLS, followed by an update once the package is out for delivery.
You can return products within 30 days if they have been stored properly, are unopened and in their original condition
Best-selling meal plans in the EU
HPP technology
100% natural
Non GMO
No artificial colors
No artificial sugars
No artificial flavors
HPP technology
100% natural
Non GMO
No artificial colors
No artificial sugars
No artificial flavors
Real food. Ready in 2 minutes.
No matter your goal — lose weight, build muscle, or simply eat clean — these complete meal plans make it effortless.
100% real ingredients, 0 prep.
50gr
of protein per meal
0% junk
no additives or preservatives
Hits
every macro, every vitamin
HPP
processed, for nutrient retention
All
fresh local ingredients
2 minutes
prep ; warm up, open, eat, nutrition solved
Recommended by
What you get inside of the box
Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.
Every Juicefast product is packed with essential vitamins, minerals, and science-backed nutrients to support your health – every single day.
Step 01Pick
Your chilled meals arrive in an insulated box.
Step 02Heat
Microwave 2 min or pan-warm 3–5 min.
Step 03Eat
Complete nutrition, solved.
Step 04Repeat
Fresh box lands monthly, nationwide.
Why and how to use
Strict diets and endless meal-prep eat up your time and motivation. Our chef-made, nutritionist-approved meals flip the script: you get precision macros for weight loss without shopping lists, cooking, or guesswork. Just pick your plan once, keep a week’s worth in the fridge, and let the results handle themselves.
Choose your plan Your fresh, balanced meals arrive chilled in an insulated box. Pop them straight into the fridge. Decision fatigue? Gone.
Step 02Heat & eat
Hungry? Microwave for two minutes. That’s it. No pots, no pans, no dishes—just perfectly portioned protein, veggies, and smart carbs.
Step 03
Step 03Feel the shift
By day 3 you’ll notice steadier energy, fewer cravings, and a lighter feel. Give it a full week and the scale—and your mirror—start showing the payoff.
Step 04Stay in the flow
No more overthinking what to eat tomorrow. Your next delivery’s already on the way. Just stick to the rhythm—and let your body do the talking.
I'm not a fan of non-traditional cuisine, so I treated this as an experiment. Most of the meals were really tasty, except for some that were over-seasoned (e.g. tandoori chicken). I've never had a tastier lasagna :) The only thing I would have liked to see was fewer vegetarian/vegan options, but I wasn't very good at ordering so I didn't change anything.
I used the diet plan for 7 days, with the fact that between lunch and dinner I added another 250ml detox juice and during that time I lost 2kg. The only complaint is that some dishes were too spicy for my taste, so I didn't manage to finish them. Juices are perfect for me. I will continue to order but with a selection of dishes that suit me the most, chicken with cranberries and rice and veggie lasagna are my favorites... definitely a lifesaver when you want to eat healthy and don't have time to prepare
Tasty and calorie-sufficient, the juices are nice. I am 58 years old and I write exclusively my opinion. I lost 2 kg in 14 days with occasional exercise. I don't exercise because I'm not that type. But I don't lie on the couch either. I do physical work. In my opinion, stew and salad are missing. I am relatively satisfied
The kilos are melting away! I lost 3 kg in 10 days. I wish there were more Mediterranean dishes because I don't like the strong spices that predominate. The first week included 1 dessert which is great, but the second and third weeks there is no sweet. Too bad. I'm going boldly forward and I definitely recommend it!
I tried the 7-day weight loss diet plan. The juices and meals are great, my favorite juice is Glow and my favorite meal is Mexican rice with grilled chicken!
I tried the 7-day weight loss diet plan. The juices and meals are great, my favorite juice is Glow and my favorite meal is Mexican rice with grilled chicken!
Backed by nutritionists. Trusted by professional athletes.
"I try to eat as varied and healthy as possible, adjusting my meals to my workouts and schedule.
If I don’t have time for a proper meal, I always have a BITE ME bar with me!
It saves the day every time!"
Kristina Dudek
Track athlete 400/800m
“The first bars that don’t mess with my digestion – even during races. BITE ME is always by my side.”
Bojan Grbić
Spartan World Champion 2018
“I teach my students that what you drink is the first asana. Juicefast detox packs lighten the gut, so every inhale finds more space and every pose flows easier. Sip, breathe, unfold.”
“Most clients don’t have hours to prep balanced meals, yet they still
need performance-grade fuel. Juicefast lets me prescribe a two-minute protocol
that ticks macros and micros—clean energy in, glycogen topped up, no post-shake slump.”
Expert-approved answers, crafted together with our team of nutritionists and health professionals.
Petra Mihalić
B. Sc in Food Technology and Nutrition
Yes – if needed, you can add a fresh salad without oil, dressed with a bit of lemon juice or apple cider vinegar. Raw vegetables add volume, fiber, and support digestion without significantly increasing calorie intake.
Avoid added fats or creamy dressings to stay within your calorie deficit.
No. All meals are already cooked and vacuum-packed. Just heat them up in a microwave, on the stove, or in the oven.
Meals stay fresh in the refrigerator for up to 20 days. If you’re not planning to eat them right away, you can freeze them, that way they can be stored up to 6 months. Cold-pressed juices should be kept refrigerated as well.
Yes, there are options for vegetarians and vegans. These meal plans are designed to provide balanced meals that match the nutritional needs of vegetarian and vegan women, ensuring adequate intake of protein, fiber, vitamins, and minerals.
The impact depends on factors like protein intake, calorie intake, nutrient balance, exercise, and recovery. Our plans are designed to support muscle maintenance with proper macronutrients, and we recommend pairing them with regular training and rest for best results.
Yes! Our team includes certified nutritionists who are available to help. You can contact us anytime at hi@juicefast.com.
Yes, we’ve prepared free guides that you can download from our website.
If something in the plan doesn’t suit you, you can swap it for another option. Just let us know during checkout – write in the notes which meals you’d like to replace and what you’d prefer instead.
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5:2 meal planA weekly plan with 5 days of regular meals and 2 light fasting days.
Office packA practical, no-stress combo of 1 ready-made meal and 1 cold-pressed juice per workday.
Free delivery over €60
100,000+ happy customers
30-day money-back guarantee
Approved by nutritionists
Build your own boxPick your favouritesQuiz · 1 minuteNot sure what to pick?Take the quiz
Weight Loss FastDrop the extra weight, feel lighter, and stay full of energy — naturally.
Digestion FastSupport your gut, reduce bloating, and feel the difference in just a few days.
Energy FastNeed more fuel? This box powers you through busy days without the crash.
Fit FastFuel your workouts, recover faster, and stay on track with your goals.
Skin Glow FastGlow from the inside out — real skin support without the filters.
Couple’s FastDo it together. Detox, reset, and stay motivated as a team.
Vitamin PackBoost your immunity and daily energy with 11 vitamin-rich juices.
Taster PackNot sure where to start? Try all 11 juices in 250 ml bottles.
Weight loss for menA structured 7 or 14 - day plan designed specifically for men, with around 1800 kcal per day.
Weight loss for womenA structured 7 or 14-day plan designed specifically for women, with 1300 kcal per day.
Functional kombuchaNaturally fermented drink with collagen and probiotics.
Functional snacksTasty, plant-based snacks packed with protein and fiber.
AriseRefreshing, debloats, perfect morning starter.
The ResetStress relief in a bottle, gentle on the gut, anti-inflammatory.
The GlowAntioxidant-rich, glow-boosting, supports immunity.
RebornClears skin, reduces bloating, and resets digestion.
IlluminateBoosts recovery and balances blood sugar.
The DreamPromotes sleep, recovery, and a calm mood.Functional Juices
Bestseller MealsSample the Juicefast range and find your favourites.
Gluten Free MealsCrafted to power your day, support your gut and keep you satisfied.
Diet MealsCalorie-smart, high-protein meals for weight loss and flavour.
Lactose Free MealsDairy-free meals built to keep you full, focused and bloat-free.
Vegan MealsPlant-powered meals to curb cravings and boost energy.
Weight LossDrop the extra weight, feel lighter, and stay full of energy — naturally.
DigestionSupport your gut, reduce bloating, and feel the difference in just a few days.
EnergyNeed more fuel? This box powers you through busy days without the crash.
Get fitFuel your workouts, recover faster, and stay on track with your goals.
Skin HealthGlow from the inside out — real skin support without the filters.
For 2Do it together. Detox, reset, and stay motivated as a team.
Vitamin PackBoost your immunity and daily energy with 11 vitamin-rich juices.
Taster BundleNot sure where to start? Try all 11 juices in 250 ml bottles.Fasting programs
Meal plan for womenA structured 7 or 14-day plan designed specifically for women, with 1300 kcal per day.
Meal plan for menA structured 7 or 14 - day plan designed specifically for men, with around 1800 kcal per day.
Office packA practical, no-stress combo of 1 ready-made meal and 1 cold-pressed juice per workday.Complete nutrition
Wellness Shots4 functional shots in one. Full body reset in a pack.
Functional kombuchaNaturally fermented drink with collagen and probiotics.
Protein barsTasty, plant-based snacks packed with protein and fiber.
AriseRefreshing, debloats, perfect morning starter.
The ResetStress relief in a bottle, gentle on the gut, anti-inflammatory.
The GlowAntioxidant-rich, glow-boosting, supports immunity.
The DreamPromotes sleep, recovery, and a calm mood.
ClarityPacked with vitamin C and powerful antioxidants.
IlluminateBoosts recovery and balances blood sugar.
RebornClears skin, reduces bloating, and resets digestion.Functional drinks & snacks
Besteseller MealsSample the Juicefast range and find your favourites.
Gluten Free MealCrafted to power your day, support your gut and keep you satisfied.
Diet MealsCalorie-smart, high-protein meals for weight loss and flavour.
Lactose Free MealsDairy-free meals built to keep you full, focused and bloat-free.
Vegan MealsPlant-powered meals to curb cravings and boost energy.Ready-to-eat
