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Weight loss for men
Weight loss for men
Weight loss for men
Weight loss for men

Weight loss for men

Selling out fast 132 people are on this product

Lose weight, staying full – without overthinking every meal.
 Designed specifically for men, with 1600 kcal per day to support healthy weight loss through delicious, ready-made meals and a cold-pressed juice.

  • Nutritionist-designed plan for man’s needs
  • Caloric deficit (1600 kcal/day) for fat loss
  • 2 chef-made meals + 1 Juicefast juice per day
  • Protein-rich, fiber-filled, and satisfying
  • Vacuum-packed, ready in 2 minutes
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Gifts on every purchase

We strongly recommend a 3-month supply as clinical studies show that it takes at least 45 days to see the reduction in weight loss and 150 days to activate new habit.

Petra MihalićPetra MihalićB. Sc in Food Technology and Nutrition

Gifts on every purchase

30-day Juicefast transformation
Free transformation guide

A detailed meal plan, detox tips, mindfulness guidance and more

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over 60€
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Good to know

No prep, no stress – your meals are ready when you are.

Each day includes 2 meals and 1 Juicefast juice. Simply heat the meals (on the stove or in the microwave).

Enjoy the cold-pressed juice whenever it suits you – morning, between meals, or as a light refresh. No cooking, no calorie tracking – just balance, taste and results.

Your box includes:
• 2 vacuum-packed chef-made meals per day
• 1 cold-pressed Juicefast juice (500 ml) per day

Total of 14 or 28 meals + 7 or 14 juices (depending on plan length)

Here’s how it looks :

Here’s an example of the 7-day plan:

  • Day 1:  
Serenity 500ml
 • Chicken stuffed with blueberries and cheese 
• Salmon with wild rice
  • Day 2:
 Magic 500ml
 • Mexican rice with chicken
 • Veggie lasagna
  • Day 3: 
Dream 500ml 
• Burrito bowl 
• Quinoa with seitan and vegetables
  • Day 4: 
Arise 500ml 
• Meat lasagna
 • Edamame tofu quinoa
  • Day 5: 
Glow 500ml 
• Chicken with broccoli
 • Salmon with wild rice
  • Day 6:
 Reset 500ml
 • Edamame tofu quinoa
 • Veggie lasagna
  • Day 7:
 Illuminate 500ml 
• Chicken with millet
 • Beef stew with dumplings

t’s a 7- or 14-day structured plan built to support men’s health, energy, and fat loss. Each day includes two fresh, protein rich meals and one nutrient packed cold-pressed juice. Designed by nutritionists, prepped by chefs.

Yes – if you need a little extra, we suggest adding a fresh salad without dressing, with lemon or apple cider vinegar. This keeps you full without adding unnecessary calories or fats that could interfere with your results.

No. All meals are fully prepared and vacuum-packed. Just heat and eat. The juice is ready to drink straight from the fridge.

Meals stay fresh in the refrigerator for up to 20 days. If you’re not planning to eat them right away, you can freeze them, that way they can be stored up to 6 months. Cold-pressed juices should be kept refrigerated as well.

All orders are delivered by GLS

Packages are picked up from our warehouse by the courier service from MONDAY to THURSDAY (excluding public holidays and national holidays).

The delivery time is 2–5 business days.

Once GLS picks up your package, it will be delivered to your address within 24 hours.

Shipping is free for orders over €60; below that a flat rate of €8 applies (other destinations: flat €30).

When your package enters the packing process, you will receive a notification via email from GLS, followed by an update once the package is out for delivery.

You can return products within 30 days if they have been stored properly, are unopened and in their original condition

Best-selling meal plans in the EU

HPP technology

HPP technology

100% natural

100% natural

Non GMO

Non GMO

No artificial colors

No artificial colors

No artificial sugars

No artificial sugars

No artificial flavors

No artificial flavors

HPP technology

HPP technology

100% natural

100% natural

Non GMO

Non GMO

No artificial colors

No artificial colors

No artificial sugars

No artificial sugars

No artificial flavors

No artificial flavors

Real food. Ready in 2 minutes.

No matter your goal — lose weight, build muscle, or simply eat clean — these complete meal plans make it effortless. 100% real ingredients, 0 prep.

50gr

of protein per meal

0% junk

no additives or preservatives

Hits

every macro, every vitamin

HPP

processed, for nutrient retention

All

fresh local ingredients

2 minutes

prep ; warm up, open, eat, nutrition solved

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What you get inside of the box

Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.

Start now

Stop worrying about

Stop worrying about what to eat next, hitting your protein goals, spending Sundays meal-prepping, crashing from take-out, or falling off your weight-loss plan — we’ve handled all that.

Weight loss

Weight loss

Reduces fatigue

Reduces fatigue

Immune support

Immune support

Digestive support

Digestive support

Heart health

Heart health

Hair, skin & nails

Hair, skin & nails

It’s what’s inside that matters

Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.

Start now
Clean Proteins

Clean Proteins

Muscle building proteins, clean and honest.

Functional Veggies

Functional Veggies

Micro nutrients that make macro impact.

Herbs & Spices

Herbs & Spices

Flavor meets function, anti inflammatory by nature.

Leafy Greens

Leafy Greens

Iron, fiber & minerals power in every bite.

Root Veggies

Root Veggies

Complex carbs that fuel, not crash.

Recommended by

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Yahoo logo
Cosmopolitan logo
Rolling Stone logo
Elle logo

Why and how to use

Every Juicefast product is packed with essential vitamins, minerals, and science-backed nutrients to support your health – every single day.

Step 01Pick

Your chilled meals arrive in an insulated box.

Step 02Heat

Microwave 2 min or pan-warm 3–5 min.

Step 03Eat

Complete nutrition, solved.

Step 04Repeat

Fresh box lands monthly, nationwide.

Why and how to use

Strict diets and endless meal-prep eat up your time and motivation.
Our chef-made, nutritionist-approved meals flip the script: you get precision macros for weight loss without shopping lists, cooking, or guesswork.
Just pick your plan once, keep a week’s worth in the fridge, and let the results handle themselves.

Step 01Choose your plan

Choose your plan
Your fresh, balanced meals arrive chilled in an insulated box. Pop them straight into the fridge. Decision fatigue? Gone.

Step 02Heat & eat

Hungry? Microwave for two minutes. That’s it. No pots, no pans, no dishes—just perfectly portioned protein, veggies, and smart carbs. Step 03

Step 03Feel the shift

By day 3 you’ll notice steadier energy, fewer cravings, and a lighter feel.
Give it a full week and the scale—and your mirror—start showing the payoff.

Step 04Stay in the flow

No more overthinking what to eat tomorrow. Your next delivery’s already on the way. Just stick to the rhythm—and let your body do the talking.

It’s what’s inside that matters

Crafted using the finest ingredients in nature, we meticulously choose only the highest quality sources, never settling for anything less.

Start now
Clean Proteins

Clean Proteins

Muscle building proteins, clean and honest.

Functional Veggies

Functional Veggies

Micro nutrients that make macro impact.

Herbs & Spices

Herbs & Spices

Flavor meets function, anti inflammatory by nature.

Leafy Greens

Leafy Greens

Iron, fiber & minerals power in every bite.

Root Veggies

Root Veggies

Complex carbs that fuel, not crash.

We beat others in all categories

Juicefast logo
Other brands
Up to 50g of protein
No additives or preservatives
Advanced HPP tech – longer shelf life, naturally
Formulated by certified nutritionists
Wellness app
Thousands of real transformations
Transparent ingredient sourcing

Reviews from our community

100,000+ verified customers

5 / 22 reviews

RobertProvjereno

31/10/2024

Great service and support. Express delivery in adequately prepared food packaging. I don't really understand how the expiration date can be at least 30 days if the meals were not frozen beforehand, although it seems to me that they were frozen before delivery because they arrived partially frozen. I'm a little worried about reheating the plastic container in the microwave, the containers are "microwave safe", but that doesn't mean anything from the perspective of microplastics. I can solve the problem by reheating on a pan, but that way I lose the practicality of the whole concept if I want a quick meal both at work and at home. And the plastic is harder to remove if it's not preheated. The meals are really tasty if you get the reheating time right. I can't say that they are balanced, each meal tells its own story, and a Protein+ meal doesn't mean that the protein macronutrient is relatively higher. Most meals have significantly more carbohydrates than protein, so it doesn't support my fitness-optimized diet motive. But realistically, it's not even promoted, the ingredients seem just okay for a healthy meal, which is a kind of base. Drinks are cool, I don't understand how someone can treat 0.5 juice as a meal, but if your goal is to lose weight - it's not a bad choice. Personally, in addition to the 2+1 combination from the program, I had 3-4 meals of similar size a day. With increased physical activity (5 resistance training sessions per week, 45-60 min) I didn't lose or gain any weight. So it makes sense to me that with half the intake you can lose weight, when that's the goal. All in all - very satisfied, promised delivered, I would like to have at least 1+1 meal a day for my coworkers and myself, I believe it can support any diet plan.

Sasa HorvatProvjereno

22/04/2024

Kudos to your creativity with meals.

Petar KnezevicProvjereno

22/04/2024

The rice is always just cooked, which is rare

Karlo RadicProvjereno

19/04/2024

I'm not a fan of big dietary changes, but your meals have slowly drawn me into the world of healthy eating. Thank you!

Luka BaricProvjereno

18/04/2024

Healthy and fast don't usually go together, but your meals are an exception. Every combination is a hit.

Marko KovacProvjereno

11/04/2024

Anyone looking for a change, this is the right choice. Unlike dishes from other manufacturers, these actually taste great, they are not dry and tasteless.

Davor P.Provjereno

08/04/2024

I am delighted with the variety and quality. I will definitely order again!

Marko VidovicProvjereno

24/03/2024

The vegan meals were surprisingly good. A definite hit for anyone looking for something new.

Marijan HorvatProvjereno

23/03/2024

Your meals have helped me eat healthily on a regular basis, even when I'm stressed and under pressure from work

Ranko KovacProvjereno

22/03/2024

Kudos to your team! All the dishes I've tried are excellent!

Ivan TomicProvjereno

20/03/2024

I recommend it to anyone who wants to change their eating habits. You won't regret it!

Branko TolicProvjereno

13/03/2024

Eating healthy isn't boring with your meals, at least not for me

Marko BabicProvjereno

12/03/2024

I've tried all your fitness dishes and I can say I'm positively surprised, they're well seasoned and there's a variety of choices. I'll definitely order again!

Tomi KovacicProvjereno

03/03/2024

Mexican rice with grilled chicken is my current favorite!

Alen PetrovicProvjereno

29/02/2024

I'm not a fan of quinoa, maybe because I never season it well enough, but the way you prepare it, I can't resist it.

Filip MarkovicProvjereno

17/02/2024

Kudos for the variety and flavors. I can't wait for the new meals you've announced :)

Luka NovakProvjereno

16/02/2024

The burrito bowl was perfect! So much flavor in one dish, well done

Filip RadicProvjereno

07/02/2024

Kudos to your attention to detail. From the choice of ingredients to the preparation method, everything is top notch.

Alan KnezevicProvjereno

03/02/2024

Finally rice that is not overcooked and not salty

Peter MarasProvjereno

04/01/2024

Beef goulash with knuckles is finger-licking delicious. I feel like I'm having lunch at my grandma's.

Kristijan VukovicProvjereno

03/01/2024

As someone who trains regularly, your protein meals are a must-have for me. Plus, the taste is irresistible.

Vinko MihaljevicProvjereno

14/12/2023

Simply the best on the market! Fantastic products, high quality and healthy, make you adopt even more healthy habits! My warm recommendation!

Backed by nutritionists. Trusted by professional athletes.

Kristina Dudek

"I try to eat as varied and healthy as possible, adjusting my meals to my workouts and schedule. If I don’t have time for a proper meal, I always have a BITE ME bar with me! It saves the day every time!"

Kristina Dudek
Track athlete 400/800m
Bojan Grbić

“The first bars that don’t mess with my digestion – even during races. BITE ME is always by my side.”

Bojan Grbić
Spartan World Champion 2018
Maja Čović

“I teach my students that what you drink is the first asana. Juicefast detox packs lighten the gut, so every inhale finds more space and every pose flows easier. Sip, breathe, unfold.”

Maja Čović
Certified Yoga Instructor (ERYT-500) • Breathwork Coach
Ivan Furdin

“Most clients don’t have hours to prep balanced meals, yet they still need performance-grade fuel. Juicefast lets me prescribe a two-minute protocol that ticks macros and micros—clean energy in, glycogen topped up, no post-shake slump.”

Ivan Furdin
Strength & Conditioning Specialist • M.Sc. Kinesiology
Andrea Bilandžija

“When weight-loss stalls, the issue is rarely willpower—it’s metabolic inertia. I use Juicefast’s phased programs to reboot oxidation pathways: high-polyphenol juices first, nutrient-dense meals next. Compliance soars, results stick.”

Andrea Bilandžija
M.Sc. Clinical Nutrition • Registered Nutrition Counsellor

Got questions? We’ve got answers.

Expert-approved answers, crafted together with our team of nutritionists and health professionals.

Petra Mihalić

Petra Mihalić

B. Sc in Food Technology and Nutrition

Yes – if needed, you can add a fresh salad without oil, dressed with a bit of lemon juice or apple cider vinegar. Raw vegetables add volume, fiber, and support digestion without significantly increasing calorie intake.

No. All meals are already cooked and vacuum-packed. Just heat them up in a microwave, on the stove, or in the oven.

Meals stay fresh in the refrigerator for up to 20 days. If you’re not planning to eat them right away, you can freeze them, that way they can be stored up to 6 months. Cold-pressed juices should be kept refrigerated as well.

Yes, there are options for vegetarians and vegans. These meal plans are designed to provide balanced meals that match the nutritional needs of vegetarian and vegan women, ensuring adequate intake of protein, fiber, vitamins, and minerals.

The impact depends on factors like protein intake, calorie intake, nutrient balance, exercise, and recovery. Our plans are designed to support muscle maintenance with proper macronutrients, and we recommend pairing them with regular training and rest for best results.

Yes! Our team includes certified nutritionists who are available to help. You can contact us anytime at hi@juicefast.com.

What if I want to swap a meal or juice from the package?
 If something in the plan doesn’t suit you, you can swap it for another option. Just let us know during checkout – write in the notes which meals you’d like to replace and what you’d prefer instead.

Nutritional values

For 150 g portion

Calories
Protein
Carbohydrates
  • sugars
  • fiber
  • Fat
  • saturated fats
  • Sodium