Bananas are rich in tryptophan (precursor of serotonin), which makes them excellent for promoting sleep. Both coconut and banana are rich in magnesium and potassium, which are natural muscle relaxants, i.e. they have a relaxing effect on the muscles. This helps to calm the body and enables easier and more pleasant sleep. Coconut also contains vitamin B, which is known to reduce stress levels.
For physically active people|People who want to lose excess water|People who want to lose weight | For people who don't have time to cook make breakfast
Strengthening nails and hair | Nourishing muscles with proteins | High level of essential fats and vitamins