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Just imagine how grateful your body will be when you give it a much-needed break from checking solid foods for a few days. The process of checking the body consumes energy, with detox you will provide your body with all the necessary nutrients and the opportunity to use the newly obtained excess energy more wisely. At the same time, you will give your body a mini annual vacation, because we all function better after the annual vacation.

Detox offers an opportunity for change that allows you to achieve your goals in a natural and sustainable way. Imagine how to reach the desired weight, feeling lighter and better in your body in just a few days.

No strict diet regimes, just pure, irresistible desire for fresh, refreshing flavors made from 100% fresh fruits and vegetables.

In addition to weight loss, improved control and higher energy levels, our detox program offers a long-term strategy for maintaining an ideal weight.

Forget about the complicated child and discover the simplicity of natural changes.

Juicefast does things a little differently...

US

JUICEFAST

THEM

5 Reasons To Do A Juicefast Detox

Juicefast is the only company that offers personal nutrition consultation with nutritionists during your detox. We look beyond juice detox and provide personal nutritional advice for the post-detox period. This makes your detox just the beginning of a healthy lifestyle.

Choose Juicefast if you want:

How to Detox:

1. Step

Before Detox

Before starting the detox, it is recommended to gradually change your eating habits for two to three days in order to avoid a shock to the body due to a sudden change in diet. Instead of meat, dairy products, caffeine, alcohol, refined sugars and starchy foods, introduce more raw foods into your diet, with a focus on fruits, green leafy vegetables and nuts. It is also important to gradually increase water intake.

People with diabetes, pregnant women and those with chronic diseases or specific health conditions should consult a doctor before detoxing. The same applies to those who plan to detox longer than 10 days.

2. Step

During Detox

During detox, consume juices every 1.5 to 2 hours or when you feel hungry. Since the needs of each individual are different, it is important to monitor how the body feels and, if necessary, adjust the order of juice consumption. Although we usually do not recommend the consumption of solid food during detox, if necessary, you can also include a special detox soup.

Given the importance of hydration in the detoxification process, it is crucial to drink water in addition to juices. During detox, rest your body, relax with light activities such as yoga or meditation, and try to sleep in optimal conditions – in complete darkness.

3. Step

After Detox

Congratulations! You have taken the first step towards becoming the best version of yourself. After completing the detox, the diet should be similar to the one you practiced before starting – rich in raw food, nuts and water.

Gradually reintegrate the usual foods that you normally consume, and try to avoid alcohol, processed foods and foods with refined sugar so that the body can adapt smoothly and maintain the achieved detox benefits.

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