A cold shower early in the morning? Some might say that the day should start with “small victories,” and your first can be taking a shower in cold water. Many admit that at first, it was “unbearable,” but over time they got into a routine.
In the world, there are so-called “cold water therapies” where participants use these methods in combination with stretching and breathing exercises to achieve certain effects on the body and mind.
Of course, one should be cautious with sudden body temperature changes, and it’s not for everyone.
While most of us enjoy a warm and relaxing shower, maybe it’s time to consider the cooler option that brings surprising benefits. Showering in cold water has a long history in many cultures and is today a topic of growing interest among health enthusiasts.
In this blog post, we explore a range of astonishing benefits that cold water showering can offer your body and mind.
Benefits of Cold Water Showers:
Cold shower boosts immunity:
According to one clinical trial, showering in cold water for up to five minutes, two to three times a week, helps alleviate symptoms of depression.
But besides that, cold water can also positively affect your immune system.
Studies suggest that exposure to cold increases the number of white blood cells, which strengthens your resistance to diseases and infections.
The immune system plays a key role in protecting the body from pathogens, so strengthening immunity with cold showers can help maintain a healthy body.
Improves blood circulation:
Cold water has the ability to constrict blood vessels, which stimulates improved blood flow in your body. Regular cold showers can reduce inflammation and improve circulation, thus providing more oxygen and nutrients to your organs and tissues.
Adequate blood flow is important for supplying the body with oxygen and nutrients, and cold showers can help achieve this balance.
Regulates body temperature:
Although it may sound paradoxical, showering with cold water can help maintain your body temperature stable. Cold water acts as a natural body temperature regulator by stimulating your body’s thermoregulatory system to respond to the cold, thus keeping your body balanced.
In cold conditions, cold water encourages the body to produce heat to maintain a normal body temperature, while in warm conditions, cold water helps cool the body down.
Do you feel that your breathing is limited or shallow? Cold showers can help expand your lungs and improve lung capacity.
Cold water stimulates deeper breathing, which can increase the flow of oxygen into your body and improve overall vitality. Deep breathing improves oxygen supply to the cells, which can help fight fatigue and exhaustion and provide a sense of refreshment.
Beautifies hair and skin:
Cold water has beneficial effects on your hair and skin. While hot water can dry out skin and hair, cold water retains natural hydration. Moreover, it restores elasticity to the body’s skin cells.
Also, it helps close skin pores, thereby reducing the risk of acne and other skin problems. Cold showers can strengthen hair strands and reduce hair breakage, making it shinier and healthier. Besides, cold water stimulates blood circulation in the scalp, which can encourage hair growth.
Cold shower increases energy:
Forget a cup of coffee for a morning wake-up – cold showers can provide you with a natural injection of energy. Cold water stimulates the release of adrenaline and improves blood circulation, making you feel fresh and full of energy for the start of the day.
If you often feel tired and listless, try showering with cold water as a simple and effective way to wake up and get your body moving.
Strengthens mental well-being:
Besides physical benefits, showering with cold water also has a positive impact on your mental health. Many people claim to feel increased mental clarity, willpower, and resilience after a cold shower.
This practice can help reduce stress and promote a sense of presence in the current moment. Cold showers are often associated with reduced feelings of anxiety and promoting a sense of calmness.
Research and additional benefits:
Research on exactly how cold showers help people with weight loss does not give clear results. However, it shows that cold water can equalize certain hormone levels and act on the healing of the gastrointestinal system.
These effects can increase the ability of cold showers to lead to weight loss. While cold showers alone will not cause dramatic weight loss, their impact on hormonal balance can contribute to a more successful weight loss process with proper diet and exercise.
In addition, research has shown that cold showers can make the body more resistant to certain types of cancer, further emphasizing their importance for health preservation.
While it is still being researched how cold showers affect the reduction of cancer risk, there are indications that cold water can stimulate the strengthening of the immune system and reduce inflammatory processes that may be associated with cancer development.
Also, a clinical trial in the Netherlands showed that people who showered with cold water were less likely to miss work. This interesting research suggests that cold water can help increase resistance to various diseases and viral infections, resulting in fewer work absences.
If you have trouble getting up and being late for work, you might try adding a cold shower to your morning routine. Be sure to let us know your impressions!
Showering with cold water is not just a refreshing experience, but also a powerful ally for your health and well-being. From boosting immunity, improving circulation and mood to improving the appearance of skin and hair, this simple practice brings numerous benefits.
If you haven’t thought about cold showers before, maybe it’s time to give them a chance and experience all they can offer. In addition, as a supplement to start some new healthy habits, you can include Juicefast detox juices in your daily routine!
Note: before embarking on any new health routine, it’s always best to consult with a qualified health professional to ensure that this practice is safe and suitable for your body.
Or if that’s all too much for you, try to start gradually. Every new day lower the water temperature by one degree. To allow the body to adjust more easily. Good luck!”