60 Day Juice Fast – Day 30 Weigh In
Published on April 16th, 2013 | by Juicefast.com16
Day 30 Weigh In Results
Today marks the half-way point of this 60 day juice fast! Each day from herein will be a new experience for me having never fasted beyond 30 days before.
Here are my day 30 weight and measurement results.
Weight & Measurements
Since my day 20 weigh-in 10 days ago I have lost a total of 4lbs, taking my current weight to 176lbs. My total weight loss for the full 30 days is 24lbs, which is an average of 0.8lbs weight loss for each day of juice fasting.
As a result of the loss my BMI is now down to 26.8, making my total BMI shift for the full 30 days 3.48. My pre fast BMI was 30.28 (obese band).
I have dropped a further 1” from my waist, making a total loss of 4”. My hips and chest have also dropped 1” each, my bicep 0.5”. My thigh measurement has remained unchanged at 23.5”.
Overall I am very pleased with my day 30 result. I had thought that I may not have lost as much due to possibly rebuilding some unused muscle, which weighs more than fat. It is also very close to TOTM, which out-with a fast can normally cause a temporary weight gain of anywhere from 4-6 lbs.
I am now just 6lbs away from my target weight of 170lbs and am still very confident that I will lose more than this in total.
Out of interest, my 30 day juice fast which was completed in 2012 saw a total weight loss of round 25-26lbs so I am only 1-2lb under this. At that time I was 66lbs heavier and my diet preceding that fast was very poor.
My next post will be my day 35 general update, my next weigh in will be in 10 days time at day 40!
If you haven’t already done so do please read my 60 Day Juice Fast Introduction for my starting stats and reason for juice fasting.