60 Day Juice Fast – Day 20 Weigh In
Published on April 6th, 2013 | by Juicefast.com12
Day 20 Weigh In Results
Welcome to my day 20 weight & measurement results. Reaching day 20 means I have now completed 1/3 or 33.33% of my 60 day juice fast.
So here are the results:
Weight & Measurements
Since my last weigh in 10 days ago I have lost a total of 6lb which takes my current weight to 180lbs. This means that the total weight loss since starting the fast is now at 20lbs.
The slowdown in weight loss following the first 10 days of fasting was very much expected, but I am delighted with 6lbs loss in 10 days which averages out at 0.6lb weight loss each day.
My BMI has also dropped 1 point from 28.5 to 27.5 taking me ever closer to the healthy weight band of 25 and under.
I didn’t really expect to see much, if any, difference in inches this time but I have managed to drop 2” of my waist making a 3” loss in total. My hips and chest have remained the same as when last measured 10 days ago, but both my arm and thigh have lost a further 0.5” from each.
My target weight loss for the completed 60 day juice fast is 30lbs, so with a total of 20lbs already lost I now just have 10lbs to lose to meet my goal. With 40 days of this fast to go that means I need to lose 2.5lbs every 10 days. I am very confident that I will be able do this and hopefully more.
My next weigh in will be in 10 days time at day 30 – the half-way point of this 60 day juice fast. I will do a general fast update on day 25.
If you haven’t already done so, then do please read my 60 Day Juice Fast introduction for more information on my fast.