60 Day Juice Fast – Day 10 Weigh In
Published on March 27th, 2013 | by Juicefast.com1
Day 10 Weigh In Results
Well I have made it to my first weight & measurements milestone. I have completed 10 days, 1/6th or 16.66% of my 60 day juice fast, and I feel great for it!
I will get straight into my results:
Weight & Measurements
As you can hopefully see from the information graphic, I have lost a total of 14lbs in the past 10 days, which is not only staggering, but much more than I have lost on previous fasts. I am very aware that the loss will include water weight etc, and the loss will slow down from herein, however I am still very impressed with the initial numbers.
Something that is even more impressive for me is that I now have a BMI of 28.5 which removes me from the ‘obese’ band to the ‘overweight’ band, which is somewhere I haven’t been for quite some years!
My partner chuckled away at me this morning after I shrieked (in delight) ‘I’m no longer obese! I’m just fat!’
I also decided to take my measurements today to see if there was a notable change. Surprisingly I have lost almost 1” all round, with the exception of 2” from the chest and 1/2″ from the bicep.
Well I really am delighted with such a great start to this 60 day juice fast. My target weight loss for the total fast is 30lb and I am just a stones throw from being half was there in the first 10 days. Whilst I know from now in the weight loss will slow down dramatically, I am positive that I will most definitely reach my goal, especially when I start to undertake my exercise routine next week.
My next weigh in will be in 10 days time at day 20 of this juice fast. I will probably post in between to talk about the fast in general and any effects I have, good or bad.
If you haven’t already done so please read my 60 Day Juice Fast introduction post for more information on why I started this fast.