60 Day Juice Fast – Day 1
Published on March 18th, 2013 | by Juicefast.com3
All went really well for the 1st day of this 60 day juice fast. I ended up drinking 3 litres (100 fl oz) of juice in total as I started to feel a little hunger around late afternoon. I did take on more fruit juice than I normally would, but this really isn’t a problem in the first day or two of fasting.
- 1 litre Carrot & Apple
- 0.5 litre My Mean Green
- 1.5 litre Orange & Grapefruit
Listed in the order consumed, juices were drunk over 6 x 500ml (17 fl oz) portions.
I didn’t feel any effects today, other than being a little emotional towards the end of the evening – I put this down to being generally overtired.
I was out as soon as my head touched the pillow just prior to 10pm. I slept straight through until 7am (9 hours total)
10/10 (With 10 being my normal state)
I will most probably make a post for each day for the first week detailing detox effects, sleep patterns and energy levels. I will then post every 10 days with my weight and measurement results and every 2 – 3 days in between to update on how the fast is going.
If you haven’t already done so, do please read my 60 Day Juice Fast Introduction post, for more information on my plan and goals.